INDIVIDUAL COUNSELLING & PSYCHOTHERAPY
One to one psychotherapy in a collaborative, non-judgmental and safe space to navigate through issues such as stress, depression, anxiety, loss and grief, emotional distress, self esteem, interpersonal relationships etc.
Promote employees' mental health and well-being through holistic programs centered around physical, social, mental, financial and occupational well-being with the aim to help employees and employers strive work-life balance.
COUPLE AND FAMILY THERAPY
Work towards resolving conflicts, boundary issues, unhealthy attachment patterns, poor communication, separation etc. that may emerge in interpersonal relationships,
WORKSHOPS, WEBINARS AND TALKS
Workshops, training programs, and webinars for multiple stakeholders towards psychoeducation, specific issue based programs etc. to promote greater mental health awareness and initiate dialogue pertaining to mental health and well-being.
ISSUES OF ADOLESCENCE
Help adolescents to deal with issues such as bullying, career choices, relationship issues, body image, self-esteem and confidence, academic difficulties etc.
PROGRAMS FOR SCHOOLS AND COLLEGES
Training programs for teachers to help them build positive, inclusive and SEL based classrooms, as well as programs for students based on the requirements of the institute.
GROUP THERAPY AND SUPPORT GROUPS
Enable individuals to come together with the aim of creating a safe community where they support each other. We work on themes and topics by creating support circles where some great ideas, thoughts and voices are exchanged.